Directions:
- Preheat oven to 375°F.
- Drain and rinse chickpeas and combine all ingredients in a food processor. Pulse until smooth and well-combined.
- Spray foil-lined baking sheet with cooking spray.
- Shape into large, round tablespoonfuls and place on baking sheet. Bake for 15-20 minutes, flipping halfway through, until dry and a bit firm to the touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.38 Kcal (579 kJ) | ||
| Calories from fat | 23.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Sodium | 25.81mg | 1% | |
| Potassium | 431.6mg | 9% | |
| Total Carbs | 21.57g | 7% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 251.76 Kcal (1054 kJ) | ||
| Calories from fat | 43.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 4% | |
|---|---|---|---|
| Sodium | 46.95mg | 1% | |
| Potassium | 785.21mg | 9% | |
| Total Carbs | 39.24g | 7% | |
| Sugars | 7.64g | 17% | |
| Dietary Fiber | 7.41g | 16% | |
| Protein | 13.64g | 15% | |
| Vitamin C | 8.1mg | 7% | |
| Iron | 5.7mg | 17% | |
| Calcium | 147mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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