Rogan Josh Recipe

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Ingredients:

Serving

2 lbs boneless skinless chicken breasts, cut into 1 inch cubes
1/2 cup plain yogurt
1/4 tsp saffron
2 tsp water
1/3 cup coarsely chopped blanched almond
1 cardamom pod ( seeds only)
1/2 tsp cumin seed
1/2 tsp coriander seed
3 tsp clarified butter
1/3 cup chopped white onion
1 tsp minced garlic
1 tsp minced ginger
3 tsp chopped chili peppers
1/4 tsp turmeric
1/2 tsp salt
1/4 cup chopped cilantro
2 ripe bananas (optional)

Directions:

Marinate the chicken in the yogurt overnight-in a glass bowl or plastic bowl.
Remove from fridge.
Preheat oven to 400 Soak the safron in the water Spread the almonds, cardamom, cumin and coriander seeds in a glass cassarole dish.
Bake them for 10 minutes-stir once.
Heat the butter in a large heavy pan.
Saute the onion for 2 minutes over low heat.
Add the garlic and ginger-saute for 1 more minute.
Stir in the chicken and yogurt, along with the saffron water.
Stir.
Add the chili pepper, turmeric, salt and almonds and spices-stir well and cover.
Cook for 1 hour and 15 minutes stirring every 15 minutes or so.
Remove the cover and cook for 15 minutes Add the sliced bananas if using and cook for 15 minutes more.
Ladle into a serving bowl, garnish with the cilantro and offer with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.68 Kcal (1757 kJ)
Calories from fat	160.73 Kcal
		% Daily Value*
Total Fat	17.86g	27%
Cholesterol	147.23mg	49%
Sodium	1042.08mg	43%
Potassium	1022.11mg	22%
Total Carbs	19.39g	6%
Sugars	9.83g	39%
Dietary Fiber	3.46g	14%
Protein	49.69g	99%
Vitamin C	8.9mg	15%
Iron	0.7mg	4%
Calcium	87.3mg	9%

Amount Per 100 g
Calories	119.06 Kcal (498 kJ)
Calories from fat	45.6 Kcal
		% Daily Value*
Total Fat	5.07g	27%
Cholesterol	41.77mg	49%
Sodium	295.63mg	43%
Potassium	289.97mg	22%
Total Carbs	5.5g	6%
Sugars	2.79g	39%
Dietary Fiber	0.98g	14%
Protein	14.1g	99%
Vitamin C	2.5mg	15%
Iron	0.2mg	4%
Calcium	24.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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