Ginger Yogurt Recipe

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Ingredients:

Serving

1 1/2 cups plain yogurt
1/3 cup ginger marmalade
1/3 cup brown sugar , firmly packed
2 tsp lemon juice

Directions:

In a bowl, combine yogurt, marmalade, brown sugar, and lemon juice; mix thoroughly. Cover and refrigerate for several hours to blend flavors. To serve, spoon into 4 dessert dishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.52 Kcal (802 kJ)
Calories from fat	24.81 Kcal
		% Daily Value*
Total Fat	2.76g	4%
Cholesterol	11.94mg	4%
Sodium	47.37mg	2%
Potassium	169.16mg	4%
Total Carbs	39.7g	13%
Sugars	38.1g	152%
Protein	2.76g	6%
Vitamin C	1.9mg	3%
Iron	0.2mg	1%
Calcium	126.4mg	13%

Amount Per 100 g
Calories	135.27 Kcal (566 kJ)
Calories from fat	17.52 Kcal
		% Daily Value*
Total Fat	1.95g	4%
Cholesterol	8.44mg	4%
Sodium	33.46mg	2%
Potassium	119.48mg	4%
Total Carbs	28.04g	13%
Sugars	26.91g	152%
Protein	1.95g	6%
Vitamin C	1.3mg	3%
Iron	0.1mg	1%
Calcium	89.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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