Holiday Fruit Salad Recipe

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Holiday Fruit Salad
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Ingredients:

Directions:

  1. Combine yogurt, nutmeg, sugar and vanilla, mixing well.
  2. Pour over prepared fruit, tossing to cover the apples and grapes.
  3. Chill.
  4. Before serving, dust with a little extra nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.84 Kcal (447 kJ)
Calories from fat 10.5 Kcal
% Daily Value*
Total Fat 1.17g 2%
Cholesterol 4.91mg 2%
Sodium 20.94mg 1%
Potassium 188.14mg 4%
Total Carbs 22.54g 8%
Sugars 18.15g 73%
Dietary Fiber 2.12g 8%
Protein 1.27g 3%
Vitamin C 0.8mg 1%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 69.38 Kcal (290 kJ)
Calories from fat 6.82 Kcal
% Daily Value*
Total Fat 0.76g 2%
Cholesterol 3.19mg 2%
Sodium 13.6mg 1%
Potassium 122.18mg 4%
Total Carbs 14.64g 8%
Sugars 11.79g 73%
Dietary Fiber 1.37g 8%
Protein 0.82g 3%
Vitamin C 0.5mg 1%
Calcium 37mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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