Directions:
- Break grapefruit and tangerines into sections. Cut grapefruit sections into thirds; cut tangerine sections in half. Transfer grapefruit, tangerines, and all juices to deep serving bowl. Using small sharp knife, cut all peel and white pith from oranges. Slice oranges into 1/4-inch-thick rounds, then cut slices into quarters. Add oranges and all juices to same bowl. Mix in 1/2 cup dried cranberries, honey, and cinnamon. Cover and refrigerate at least 1 hour. Mix yogurt and ginger in bowl. (Fruit and yogurt can be prepared 1 day ahead. Cover separately; chill.)
- Spoon yogurt atop fruit. Sprinkle with brown sugar and dried cranberries.
- Market tip: Greek yogurt, which is actually drained yogurt, has a luxurious texture similar to that of sour cream. Look for it at Greek markets, Trader Joe's, and Whole Foods. Or simply spoon 1 quart plain yogurt into a colander lined with cheesecloth. Place the colander in a large bowl and let the yogurt drain in the refrigerator overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.87 Kcal (908 kJ) | ||
| Calories from fat | 0.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 1% | |
| Sodium | 33.1mg | 1% | |
| Potassium | 137.59mg | 3% | |
| Total Carbs | 47.29g | 16% | |
| Sugars | 23.69g | 95% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 8.32g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 101.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 159.52 Kcal (668 kJ) | ||
| Calories from fat | 0.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 24.34mg | 1% | |
| Potassium | 101.2mg | 3% | |
| Total Carbs | 34.78g | 16% | |
| Sugars | 17.43g | 95% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 6.12g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 74.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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