Directions:
- Combine white wine vinegar, minced garlic, soy sauce, bay leaves and ground black pepper in large bowl. Add chicken breast halves and turn to coat. Cover chicken and refrigerate at least 4 hours turning occasionally. (Can be prepared up to 1 day ahead.)
- Combined diced tomatoes and green onions in small bowl. Season with salt and pepper. (Can be prepared 4 hours ahead. Cover and refrigerate.)
- Transfer chicken mixture to heavy medium skillet. Add 1/4 cup water. Simmer over medium heat until chicken is cooked through, turning occasionally about 12 minutes. Season to taste with salt and pepper. Mound cooked rice on platter. Arrange chicken over rice. Top chicken with tomato and onion mixture. Serve, passing cooking liquid separately as sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.77 Kcal (1146 kJ) | ||
| Calories from fat | 64.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1272.03mg | 53% | |
| Potassium | 856.39mg | 18% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 49.03g | 98% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.96 Kcal (322 kJ) | ||
| Calories from fat | 18.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 11% | |
|---|---|---|---|
| Cholesterol | 39.14mg | 46% | |
| Sodium | 357.57mg | 53% | |
| Potassium | 240.74mg | 18% | |
| Total Carbs | 1.24g | 1% | |
| Sugars | 0.62g | 9% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 13.78g | 98% | |
| Vitamin C | 2.8mg | 17% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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