Directions:
- Fill a large pot with lightly salted water and bring to a rolling boil.
- Stir in whole-wheat noodles and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through but is firm to the bite, 5 to 8 minutes. Drain well and set aside.
- Combine chicken stock, orange marmalade, tamari sauce, whole ginger root piece, and ground black pepper in a pot over medium-high heat.
- Bring sauce to a boil and reduce heat to medium. Simmer until sauce reduces and thickens; about 20 minutes.
- Remove sauce from heat. Stir in lemon juice and set aside.
- Heat peanut oil in a large skillet over medium-high heat.
- Cook and stir chicken in hot oil until golden, no longer pink in the center, and the juices run clear, 5 to 10 minutes.
- Remove chicken from skillet and set aside, leaving oil in the pan.
- Cook and stir the stir-fry vegetables in the same skillet used for the chicken until vegetables are almost tender, 4 to 5 minutes.
- Remove ginger root piece from sauce and discard.
- Stir chicken and sauce into vegetables and cook until heated through, 1 to 2 minutes.
- Serve over whole-wheat noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.41 Kcal (2007 kJ) | ||
| Calories from fat | 162.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.03g | 28% | |
|---|---|---|---|
| Cholesterol | 136.6mg | 46% | |
| Sodium | 2127.93mg | 89% | |
| Potassium | 758.36mg | 16% | |
| Total Carbs | 34.47g | 11% | |
| Sugars | 25.8g | 103% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 50.08g | 100% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.09 Kcal (557 kJ) | ||
| Calories from fat | 45.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 28% | |
|---|---|---|---|
| Cholesterol | 37.92mg | 46% | |
| Sodium | 590.74mg | 89% | |
| Potassium | 210.53mg | 16% | |
| Total Carbs | 9.57g | 11% | |
| Sugars | 7.16g | 103% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 13.9g | 100% | |
| Vitamin C | 2.7mg | 16% | |
| Iron | 0.2mg | 4% | |
| Calcium | 9.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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