Directions:
- In Dutch oven combine lean ground beef with egg, half of (finely chopped onions, mushrooms, ginger, green pepper) & garlic. Sprinkle liberally with black pepper, and gently with cayenne, thyme. (Granulated garlic can be substituted for fresh garlic: Sprinkle generously) Easiest way to mix is mash into big patty, cut in 4 pieces & stack up; Mash flat & repeat 3 or 4 times. Turn into a big bowl & form into 3/4 inch (2 cm) balls.
- In Dutch oven fry meatballs, a few at a time, setting them aside as they are done.
- Return meatballs to dutch oven. Add bouillon, ketchup, lemon, Tabasco, soy sauce and rest of chopped veggies. Simmer 15 or 20 minutes, adding water if necessary to keep them covered.
- Re-stir cold water and cornstarch. Add it and pancake syrup. Simmer until sauce thickens, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.11 Kcal (1931 kJ) | ||
| Calories from fat | 151.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 26% | |
|---|---|---|---|
| Cholesterol | 118.42mg | 39% | |
| Sodium | 615.17mg | 26% | |
| Potassium | 702.77mg | 15% | |
| Total Carbs | 42.37g | 14% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 33.15g | 66% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 3.3mg | 18% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.14 Kcal (415 kJ) | ||
| Calories from fat | 32.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 26% | |
|---|---|---|---|
| Cholesterol | 25.46mg | 39% | |
| Sodium | 132.26mg | 26% | |
| Potassium | 151.1mg | 15% | |
| Total Carbs | 9.11g | 14% | |
| Sugars | 1.75g | 32% | |
| Dietary Fiber | 0.58g | 11% | |
| Protein | 7.13g | 66% | |
| Vitamin C | 6.8mg | 53% | |
| Iron | 0.7mg | 18% | |
| Calcium | 12.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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