Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
- Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan.
- Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
- Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.68 Kcal (1133 kJ) | ||
| Calories from fat | 88.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 73.37mg | 24% | |
| Sodium | 181.03mg | 8% | |
| Potassium | 447.69mg | 10% | |
| Total Carbs | 22.5g | 7% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 21.43g | 43% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173.38 Kcal (726 kJ) | ||
| Calories from fat | 56.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 15% | |
|---|---|---|---|
| Cholesterol | 46.99mg | 24% | |
| Sodium | 115.95mg | 8% | |
| Potassium | 286.76mg | 10% | |
| Total Carbs | 14.41g | 7% | |
| Sugars | 3.13g | 20% | |
| Dietary Fiber | 1.7g | 11% | |
| Protein | 13.73g | 43% | |
| Vitamin C | 5.6mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 18% | |
| Calcium | 22.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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