Healthy Shrimp Creole Recipe

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Healthy Shrimp Creole
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Ingredients:

Directions:

  1. Heat olive oil in a large skillet.
  2. Add onions, celery, green onion, garlic, bell pepper and seasonings. Saute until tender.
  3. Add tomatoes, tomato paste and Tabasco. Simmer for about 15 minutes.
  4. Add raw, peeled shrimp and simmer until shrimp are cooked.
  5. Serve with brown rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 868.45 Kcal (3636 kJ)
Calories from fat 428.25 Kcal
% Daily Value*
Total Fat 47.58g 73%
Cholesterol 131.52mg 44%
Sodium 2627.7mg 109%
Potassium 450.23mg 10%
Total Carbs 92.59g 31%
Sugars 3.66g 15%
Dietary Fiber 6.13g 25%
Protein 22.01g 44%
Vitamin C 35.5mg 59%
Vitamin A 0.7mg 25%
Iron 15.1mg 84%
Calcium 103.7mg 10%
Amount Per 100 g
Calories 197.42 Kcal (827 kJ)
Calories from fat 97.35 Kcal
% Daily Value*
Total Fat 10.82g 73%
Cholesterol 29.9mg 44%
Sodium 597.34mg 109%
Potassium 102.35mg 10%
Total Carbs 21.05g 31%
Sugars 0.83g 15%
Dietary Fiber 1.39g 25%
Protein 5g 44%
Vitamin C 8.1mg 59%
Vitamin A 0.2mg 25%
Iron 3.4mg 84%
Calcium 23.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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