Garlic Lemon Chicken (Hcg P2) Recipe

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Garlic Lemon Chicken (Hcg P2)
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Ingredients
5
Count
Nutrition
59
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350* F.
  2. Heat non-stick saucepan over MEDIUM heat. Add the onion. Stir constantly until tender, 5-10 minutes. You may want to add a little water or chicken broth to the saucepan, if needed.
  3. Transfer onions to glass baking dish. Place chicken breasts atop onions. Squeeze on lemon juice and sprinkle with pepper. Place garlic around and on the chicken. Cover tightly with lid or aluminum foil.
  4. Cook for 30-45 minutes, or until chicken is no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.15 Kcal (248 kJ)
Calories from fat 13.7 Kcal
% Daily Value*
Total Fat 1.52g 2%
Cholesterol 29.5mg 10%
Sodium 162.23mg 7%
Potassium 165.06mg 4%
Total Carbs 1.69g 1%
Sugars 0.41g 2%
Dietary Fiber 0.29g 1%
Protein 10.24g 20%
Vitamin C 3.1mg 5%
Iron 0.1mg 0%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 94.27 Kcal (395 kJ)
Calories from fat 21.84 Kcal
% Daily Value*
Total Fat 2.43g 2%
Cholesterol 47.01mg 10%
Sodium 258.53mg 7%
Potassium 263.05mg 4%
Total Carbs 2.69g 1%
Sugars 0.65g 2%
Dietary Fiber 0.46g 1%
Protein 16.32g 20%
Vitamin C 4.9mg 5%
Iron 0.1mg 0%
Calcium 13.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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