Directions:
- Sauté onions and bell pepper until wilted.
- Add green onions and saute a few more minutes.
- Add this to the meat mixture along with other seasonings and mix well.
- Form the steaks, and broil on each side until brown.
- Move the pan to the oven and add about 1/2 cup of water to the pan and cover with foil.
- Continue to cook at 350 degrees for about 15 minutes then use a meat thermometer to check internal temperature; it should be: no less than 160°F (medium) and 170°F (well done).
- Add more water if needed and brush a little water over the steaks.
- Continue to cook until desired temperature is achieved.
- Lower fire to 250°F, check and add water if needed and cook for another 5 minutes.
- Remove from oven, brush with water, and/or sauce and leave covered for about 10 minutes.
- On the side sauté some onions, bell pepper and mushrooms.
- Add seasoning and a little instant roux to make a sauce.
- You can also make a roasted pepper sauce.
- Pour sauce and some veggies on top of the steak, or just put them on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5128.69 Kcal (21473 kJ) | ||
| Calories from fat | 3606 Kcal | ||
| % Daily Value* | |||
| Total Fat | 400.67g | 616% | |
|---|---|---|---|
| Cholesterol | 1810.18mg | 603% | |
| Sodium | 6240.76mg | 260% | |
| Potassium | 4856.71mg | 103% | |
| Total Carbs | 25.26g | 8% | |
| Sugars | 13.01g | 52% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 359.34g | 719% | |
| Vitamin C | 73.4mg | 122% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 82.1mg | 456% | |
| Calcium | 321.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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