Directions:
- In a large skillet or wok, stir-fry chicken in oil over medium-high heat for 10 minutes or until juices run clear. Remove chicken and set aside.
- In the same skillet, stir-fry the broccoli, cauliflower, carrots and onion for 5-8 minutes or until tender. Combine the cornstarch and water until smooth. Add the remaining ingredients; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chicken to skillet and heat through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.74 Kcal (824 kJ) | ||
| Calories from fat | 62.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 1452.3mg | 61% | |
| Potassium | 525.32mg | 11% | |
| Total Carbs | 8.37g | 3% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 26.06g | 52% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.07 Kcal (327 kJ) | ||
| Calories from fat | 24.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 11% | |
|---|---|---|---|
| Cholesterol | 27.63mg | 23% | |
| Sodium | 576.31mg | 61% | |
| Potassium | 208.46mg | 11% | |
| Total Carbs | 3.32g | 3% | |
| Sugars | 1.07g | 11% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 10.34g | 52% | |
| Vitamin C | 10.3mg | 43% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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