Directions:
- First stir fry the main ingredients you want (chicken, vegetables, etc). Set aside.
- Mix all the sauce ingredients.
- Pour in the bottom of the wok and stir constantly over high heat.
- Once it thickens, add back the stir fry ingredients and mix to coat. You can add a little extra water or soy sauce if it is too thick or you want to stretch it a little, based on how much stir fry you are making.
- The amounts shown here are generally enough when I'm making a main course stir fry to serve 2-3 people. Double as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.11 Kcal (218 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Sodium | 770.96mg | 32% | |
| Potassium | 64.53mg | 1% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 79.2 Kcal (332 kJ) | ||
| Calories from fat | 20.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 2% | |
|---|---|---|---|
| Sodium | 1171.77mg | 32% | |
| Potassium | 98.07mg | 1% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 2.99g | 8% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 2.46g | 3% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp and Egg Flower Soup
Cornstarch, Water, Fat-free , less-sodium chicken broth and 10 more.. -
Asparagus Beef Stir-Fry (red wine and teriyaki sauce)
Cornstarch, Cold water, Chicken broth and 7 more.. -
Asian Asparagus Beef Stir-Fry
Cornstarch, Cold water, Chicken broth and 7 more.. -
Almond Fried Chicken
Chicken breast (2 breasts), Light soy sauce, Dry sherry and 16 more.. -
Vegetarian Hot and Sour Soup
Dried lily buds, Tree ear dried mushroom, Vegetable broth and 13 more.. -
Sichuan Stir-Fried Pork in Garlic Sauce(Cook's Illustrated)
Chicken broth, Sugar, Soy sauce, Chinese black vinegar and 16 more.. -
Real Easy and Real Tasty Egg Drop Soup
Cornstarch, Cold water, Chicken broth and 5 more.. -
Spicy Pork Stir-Fry
Soy sauce, Cornstarch, Water, Pork tenderloin, cubed and 13 more.. -
Asparagus Stir-Fry
Chicken broth, Sherry, Soy sauce, Cider vinegar and 6 more.. -
Chicken With Cashews and Broccoli
Cornstarch, Chicken broth, Dry sherry and 11 more.. -
Spicy Pork Stir Fry
Soy sauce, Cornstarch, Water, Pork tenderloin, cubed and 13 more..
Also Try
-
-
Asparagus & Black Bean Sauce Stir Fry
White wine or 2 tbsp water, Cornstarch, Black bean sauce and 8 more.. -
-
Fried Chicken Wings with Black Bean Sauce
Chinese black bean sauce, Low-sodium soy sauce and 9 more.. -
-
-
-
-
Totally Wokin' Stir Fried Hoisin Chicken
Grain rice , cooked will yield 2 cups, more as needed and 18 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
