Directions:
- In a small bowl, mix together the black pepper, cayenne pepper, paprika, mustard, filé powder, garlic powder, and salt.
- Rub about 4 teaspoons of this spice mixture on the chicken pieces.
- In a large frying pan (preferably cast iron), heat oil over medium-high heat.
- Combine flour and 2 teaspoons of spice mixture in a freezer bag.
- Add chicken pieces, a few at a time, and shake to coat.
- Brown chicken in oil on 1 side (2 minutes) then turn over and cook for another 3 minutes (reserve excess flour).
- Drain chicken on paper towels.
- Reduce heat to medium and make roux by adding reserved flour mixture to the oil; cook, whisk constantly, until flour turns nut brown (Roux should immediately start browning, but be very careful not to let it burn; lower heat if necessary because if black spots appear it's ruined and you have to start over).
- Add the onion, green pepper, and celery to the roux; remove from heat.
- In large Dutch oven, bring stock to a boil.
- Whisk 1/2 cup stock into the roux, then gradually add the roux to the stock remaining in the pot, stirring with a whisk.
- Add sausage and corn, and cook for 15 minutes, stirring often.
- Add chicken, creole seasoning, bay leaf, garlic, and hot pepper sauce, and cook for 40 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1056.38 Kcal (4423 kJ) | ||
| Calories from fat | 731.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.25g | 125% | |
|---|---|---|---|
| Cholesterol | 220.22mg | 73% | |
| Sodium | 3188.11mg | 133% | |
| Potassium | 1031.91mg | 22% | |
| Total Carbs | 18.69g | 6% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 62.37g | 125% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 10.2mg | 57% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 169.73 Kcal (711 kJ) | ||
| Calories from fat | 117.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 125% | |
|---|---|---|---|
| Cholesterol | 35.38mg | 73% | |
| Sodium | 512.23mg | 133% | |
| Potassium | 165.79mg | 22% | |
| Total Carbs | 3g | 6% | |
| Sugars | 0.42g | 11% | |
| Dietary Fiber | 0.41g | 10% | |
| Protein | 10.02g | 125% | |
| Vitamin C | 6mg | 62% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.6mg | 57% | |
| Calcium | 14.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Jambalaya
Paprika, Dried basil, Dried thyme, Garlic powder and 16 more.. -
Chicken and Sausage Gumbo
Vegetable oil, Flour, Onions, chopped and 16 more.. -
Catfish Louisiana
Vegetable oil, Flour, Onion, peeled and chopped and 19 more.. -
There's a Party in My Tummy Red Beans and Rice
Red beans, Diced onion, Diced celery, Diced bell pepper and 6 more.. -
Chicken and Smoked Sausage Gumbo
Vegetable oil, All-purpose flour, Onions, chopped and 12 more.. -
Turkey Gumbo
Vegetable oil, All-purpose flour, Chopped onion and 13 more.. -
Chicken and Sausage Gumbo- OAMC Directions Included
Vegetable oil and 15 more..
Also Try
-
-
-
-
-
-
-
-
Louisiana Chicken and Sausage Gumbo
Boneless skinless chicken thighs (i prefer thighs , but d... and 14 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
