Ginger and Chilli Baked Fish Recipe

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Ginger and Chilli Baked Fish
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Ingredients
11
Count
Nutrition
306
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to a hot 220 degree C.
  2. Make 4 deep slits diagonally across both sides of the fish.
  3. Place a large sheet of foil, with sides overlapping, in a large shallow baking dish.
  4. The dish needs to be large enough to hold the fish.
  5. Spray the foil with cooking oil spray and place the fish on the foil.
  6. Fill the cavity of the fish with layers of lime slices and ginger slices.
  7. Combine the oil, fish sauce, grated ginger and garlic in a small bowl.
  8. Rub mixture into the cuts in the fish and all over the surface.
  9. Bring foil around fish so it will contain the cooking juices but do not cover the top of the fish.
  10. Bake for about 20 minutes, or until almost cooked through.
  11. While fish is baking, combine the palm sugar, chilli, extra fish sauce and lime juice in a small bowl.
  12. Spoon this mixture over the fish and bake for another 5 minutes or until fish is just cooked through.
  13. You can use 2 800gram fish if you prefer, but cut the cooking time to 15 minutes.
  14. The fish can be rubbed with the ginger mixture up to 6 hours ahead, but only bake just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.81 Kcal (1280 kJ)
Calories from fat 77 Kcal
% Daily Value*
Total Fat 8.56g 13%
Cholesterol 102.5mg 34%
Sodium 817.58mg 34%
Potassium 1036.96mg 22%
Total Carbs 12.09g 4%
Sugars 7.17g 29%
Dietary Fiber 1.14g 5%
Protein 43.43g 87%
Vitamin C 11.4mg 19%
Iron 3mg 17%
Calcium 192.5mg 19%
Amount Per 100 g
Calories 97.94 Kcal (410 kJ)
Calories from fat 24.66 Kcal
% Daily Value*
Total Fat 2.74g 13%
Cholesterol 32.83mg 34%
Sodium 261.86mg 34%
Potassium 332.12mg 22%
Total Carbs 3.87g 4%
Sugars 2.3g 29%
Dietary Fiber 0.36g 5%
Protein 13.91g 87%
Vitamin C 3.7mg 19%
Iron 1mg 17%
Calcium 61.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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