Directions:
- Heat the oil in a large pan and fry the chicken pieces for 2-3 minutes until browned, remove and set aside.
- Add the onion and garlic to the pan and fry for 5-8 minutes until soft. Tip in the tomatoes and chilli and cook for a few minutes more.
- Using a pestle and mortar, pound the turmeric, cumin seeds, coriander seeds and cardamom pods to a fine powder. Add to the pan along with the chicken pieces. Add the stock and coconut milk and bring to a gentle boil.
- Season well, cover and simmer for 1 hour.
- To serve: stir in the coconut cream. Grind the basil to a rough paste using a pestle and mortar, and swirl this into the pan. Add the green beans and serve with bowls of steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 713.63 Kcal (2988 kJ) | ||
| Calories from fat | 439.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.78g | 75% | |
|---|---|---|---|
| Cholesterol | 237.63mg | 79% | |
| Sodium | 299.41mg | 12% | |
| Potassium | 717.94mg | 15% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 9.14g | 37% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 50.51g | 101% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 3.1mg | 17% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 167.78 Kcal (702 kJ) | ||
| Calories from fat | 103.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 75% | |
|---|---|---|---|
| Cholesterol | 55.87mg | 79% | |
| Sodium | 70.39mg | 12% | |
| Potassium | 168.79mg | 15% | |
| Total Carbs | 3.57g | 5% | |
| Sugars | 2.15g | 37% | |
| Dietary Fiber | 0.41g | 7% | |
| Protein | 11.87g | 101% | |
| Vitamin C | 3.3mg | 24% | |
| Iron | 0.7mg | 17% | |
| Calcium | 13.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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