Directions:
- Heat the oil in a large stewpot or Dutch oven.
- Add the onion, carrots, and peppers. Saute over medium heat until onions are transparent. (About 5 minutes).
- Add garlic, potatoes, and cabbage. If using kohlrabi add it now. Saute for about 3 minutes.
- Add water and tomatoes, salt and pepper, and thyme and paprika. Bring to a boil.
- Cover and simmer for about 15 minutes, or until the potatoes are almost tender.
- Add the other optional veggies (eggplant etc.) of your choice. Return to a boil, cover and simmer.
- Simmer, covered for about 20 more minutes or until the vegetables are soft and flavors have blended.
- Add frozen peas, fresh herbs, and lemon juice. Cook for five minutes with the cover on.
- Serve hot with rice. This is a treat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.38 Kcal (793 kJ) | ||
| Calories from fat | 31.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Sodium | 108.85mg | 5% | |
| Potassium | 1012.96mg | 22% | |
| Total Carbs | 36.52g | 12% | |
| Sugars | 15.11g | 60% | |
| Dietary Fiber | 11.36g | 45% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 142.8mg | 238% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 22.9mg | 127% | |
| Calcium | 120.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 36.58 Kcal (153 kJ) | ||
| Calories from fat | 6.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 5% | |
|---|---|---|---|
| Sodium | 21.02mg | 5% | |
| Potassium | 195.65mg | 22% | |
| Total Carbs | 7.05g | 12% | |
| Sugars | 2.92g | 60% | |
| Dietary Fiber | 2.19g | 45% | |
| Protein | 1.07g | 11% | |
| Vitamin C | 27.6mg | 238% | |
| Vitamin A | 0.4mg | 74% | |
| Iron | 4.4mg | 127% | |
| Calcium | 23.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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