Aleecha Vegetable Stew Recipe

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Ingredients:

Serving

1 head cabbage , cut into eighths
1/4 lb butter
2 large onions, sliced
1 tbsp curry powder
5 carrots , cut into 1/2inch pieces
1 1/2 lbs potatoes , cut into inch pieces
1/2 head cauliflower , break into flowerettes

Directions:

Boil the cabbage until softened. Fry onions in butter until translucent.
Add curry powder - cook for 1 minute.
Add 1/4 cup water to the onion mixture, cook for 5 minutes add carrots and potatoes and cook 15 minutes add cauliflower, cook 5 minutes add cabbage, cook for 15 minutes. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.49 Kcal (1028 kJ)
Calories from fat	104.31 Kcal
		% Daily Value*
Total Fat	11.59g	18%
Cholesterol	30.47mg	10%
Sodium	108mg	4%
Potassium	781.69mg	17%
Total Carbs	33.3g	11%
Sugars	10.97g	44%
Dietary Fiber	8.84g	35%
Protein	4.57g	9%
Vitamin C	66.3mg	111%
Vitamin A	1.4mg	46%
Iron	1.1mg	6%
Calcium	107.4mg	11%

Amount Per 100 g
Calories	75.34 Kcal (315 kJ)
Calories from fat	32.01 Kcal
		% Daily Value*
Total Fat	3.56g	18%
Cholesterol	9.35mg	10%
Sodium	33.14mg	4%
Potassium	239.88mg	17%
Total Carbs	10.22g	11%
Sugars	3.37g	44%
Dietary Fiber	2.71g	35%
Protein	1.4g	9%
Vitamin C	20.4mg	111%
Vitamin A	0.4mg	46%
Iron	0.3mg	6%
Calcium	32.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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