Gf rye Quick Muffins Recipe

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Gf rye Quick Muffins
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Ingredients
15
Count
Nutrition
443
Calories
Total time
20
Minutes
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Ingredients:

  • 3/4 cup rice flour
  • 1 cup soy flour
  • 3/4 cup potato starch
  • 1/4 cup tapioca flour
  • 1 tbsp xanthan gum
  • 1 tbsp sugar
  • 1/2 tsp salt
  • 400 ml water
  • 3 tbsp oil
  • 3 eggs
  • 1 tsp vinegar
  • 1 tbsp caraway seed

Directions:

  1. Mix dry ingredients together in bowl.
  2. Warm water and mix with wet ingredients.
  3. Mix wet and dry ingredients together thoroughly and spoon into muffin pan. Bake at 350 for 20 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.29 Kcal (1856 kJ)
Calories from fat 107.08 Kcal
% Daily Value*
Total Fat 11.9g 18%
Cholesterol 85.72mg 29%
Sodium 321.22mg 13%
Potassium 1019.49mg 22%
Total Carbs 74.42g 25%
Sugars 5.24g 21%
Dietary Fiber 7.49g 30%
Protein 14.32g 29%
Vitamin C 0.8mg 1%
Iron 3.4mg 19%
Calcium 361.2mg 36%
Amount Per 100 g
Calories 223.24 Kcal (935 kJ)
Calories from fat 53.92 Kcal
% Daily Value*
Total Fat 5.99g 18%
Cholesterol 43.17mg 29%
Sodium 161.77mg 13%
Potassium 513.42mg 22%
Total Carbs 37.48g 25%
Sugars 2.64g 21%
Dietary Fiber 3.77g 30%
Protein 7.21g 29%
Vitamin C 0.4mg 1%
Iron 1.7mg 19%
Calcium 181.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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