Directions:
- Mix dry ingredients together in bowl.
- Warm water and mix with wet ingredients.
- Mix wet and dry ingredients together thoroughly and spoon into muffin pan. Bake at 350 for 20 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.29 Kcal (1856 kJ) | ||
| Calories from fat | 107.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 18% | |
|---|---|---|---|
| Cholesterol | 85.72mg | 29% | |
| Sodium | 321.22mg | 13% | |
| Potassium | 1019.49mg | 22% | |
| Total Carbs | 74.42g | 25% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 14.32g | 29% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.4mg | 19% | |
| Calcium | 361.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 223.24 Kcal (935 kJ) | ||
| Calories from fat | 53.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 18% | |
|---|---|---|---|
| Cholesterol | 43.17mg | 29% | |
| Sodium | 161.77mg | 13% | |
| Potassium | 513.42mg | 22% | |
| Total Carbs | 37.48g | 25% | |
| Sugars | 2.64g | 21% | |
| Dietary Fiber | 3.77g | 30% | |
| Protein | 7.21g | 29% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 19% | |
| Calcium | 181.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
