Gluten-Free Sandwich Buns Recipe

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Gluten-Free Sandwich Buns
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Ingredients:

Directions:

  1. Measure flours into a 16 cup bowl, whisk to combine well.
  2. Whisk in xanthan gum, sugar, yeast & salt.
  3. Lightly beat eggs in a separate bowl, add milk, water, oil & vinegar to the eggs. Whisk to combine.
  4. Add wet ingredients to flour mixture, and whisk until a smooth, very loose, batter-like dough forms.
  5. Cover bowl with plastic wrap (or a shower cap) & let rise at room temperature for 2 hours or until the dough has nearly risen to the top of the bowl & has a thick, mashed potato-like appearance.
  6. Use immediately, or refrigerate for up to 3 days before baking.
  7. Divide dough between 12 greased 4 mini pie pans, cover with a teatowel & let rest at room temp for 40 minutes.
  8. For artisan baking, preheat oven to 350°. Heat baking stone on middle rack & broiler pan on lower rack for about 30 minutes while preheating oven.
  9. Brush tops of buns with egg white & sprinkle with seeds.
  10. Pour 2 cups hot water into broiler pan. Place 6 mini pie pans on hot baking stone (you will bake in 2 batches).
  11. Bake for 15 to 20 minutes, instant read thermometer shuodl resister at least 190° F or 90°C.
  12. Cool in pans on wire rack for 10 minutes. Remove from pans & let cool on rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2524.78 Kcal (10571 kJ)
Calories from fat 719.03 Kcal
% Daily Value*
Total Fat 79.89g 123%
Cholesterol 491.04mg 164%
Sodium 6539.17mg 272%
Potassium 1951.18mg 42%
Total Carbs 416.29g 139%
Sugars 71.63g 287%
Dietary Fiber 50.99g 204%
Protein 52.56g 105%
Vitamin C 9.5mg 16%
Iron 11mg 61%
Calcium 219.2mg 22%
Amount Per 100 g
Calories 226.02 Kcal (946 kJ)
Calories from fat 64.37 Kcal
% Daily Value*
Total Fat 7.15g 123%
Cholesterol 43.96mg 164%
Sodium 585.4mg 272%
Potassium 174.67mg 42%
Total Carbs 37.27g 139%
Sugars 6.41g 287%
Dietary Fiber 4.57g 204%
Protein 4.71g 105%
Vitamin C 0.9mg 16%
Iron 1mg 61%
Calcium 19.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.4
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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