Gf Bread Recipe

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Gf Bread
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Ingredients
21
Count
Nutrition
736
Calories
Total time
1500
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, mix the ground teff, oats and brown rice well. In a measuring cup mix the water and cider vinegar then mix well with the dry ingredients. Cover and leave on the counter at room temperature for 24 hours.
  2. In your mixer bowl add the ground nuts, starch or starches, ground seeds, ground flax, chia, guar gum, baking powder, baking soda and salt. Mix well.
  3. In a medium bowl mix the eggs, oil and honey then add to dry ingredients but don't mix yet.
  4. In a measuring cup bloom your yeast with the 115 degree water and the teaspoon of sugar until it's foamy, about 10 minutes.
  5. Add the soaked grains and the bloomed yeast to the mixer and mix all ingredients until incorporated, scrape down then mix on medium for 4 minutes.
  6. Divide evenly and place in two greased and floured 9 by 5 inch bread pans and let rise in a warm place (I use my oven with the light on) until dough clears the top of the pans, about 45 minutes then bake in a 350 preheated degree oven for about an hour until the internal temperature is about 210.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 736.09 Kcal (3082 kJ)
Calories from fat 330.01 Kcal
% Daily Value*
Total Fat 36.67g 56%
Cholesterol 81.84mg 27%
Sodium 1016.48mg 42%
Potassium 707.11mg 15%
Total Carbs 85.32g 28%
Sugars 10.21g 41%
Dietary Fiber 16g 64%
Protein 21.27g 43%
Vitamin C 0.8mg 1%
Iron 5.7mg 32%
Calcium 296.1mg 30%
Amount Per 100 g
Calories 278.09 Kcal (1164 kJ)
Calories from fat 124.68 Kcal
% Daily Value*
Total Fat 13.85g 56%
Cholesterol 30.92mg 27%
Sodium 384.02mg 42%
Potassium 267.14mg 15%
Total Carbs 32.23g 28%
Sugars 3.86g 41%
Dietary Fiber 6.05g 64%
Protein 8.04g 43%
Vitamin C 0.3mg 1%
Iron 2.2mg 32%
Calcium 111.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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