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Rye Oat Muffins With Cranberries Recipe

Rye Oat Muffins With Cranberries Recipe

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Ingredients:

Serving

1/2 cup oats
1/2 cup flour
1 cup wholemeal rye flour
1/2 tsp salt
3 tsp baking powder
2 tbsp brown sugar
2 eggs (slightly beaten )
1 cup skim milk
4 tbsp vegetable oil
1/2 cup dried cranberries
1/2 cup chocolate chips (optional)

Directions:

Combine dry ingredients, oats, flour, rye flour salt baking powder and sugar in a large bowl.
In another bowl blend eggs, milk and oil.
Add the cranberries to the egg mixture.
Add egg mixture to dry ingredients and stir only to moisten.Do not beat.
Fill 12 non stick muffin pans 2/3 full with batter.
Bake at 325 degree F for about 15 to 20 minutes or until a tooth pick inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.33 Kcal (809 kJ)
Calories from fat	85.67 Kcal
		% Daily Value*
Total Fat	9.52g	15%
Cholesterol	27.69mg	9%
Sodium	287.46mg	12%
Potassium	235.32mg	5%
Total Carbs	24.41g	8%
Sugars	5.87g	23%
Dietary Fiber	1.73g	7%
Protein	3.96g	8%
Vitamin C	0.2mg	0%
Iron	1.2mg	7%
Calcium	128.3mg	13%

Amount Per 100 g
Calories	289.34 Kcal (1211 kJ)
Calories from fat	128.21 Kcal
		% Daily Value*
Total Fat	14.25g	15%
Cholesterol	41.44mg	9%
Sodium	430.21mg	12%
Potassium	352.18mg	5%
Total Carbs	36.53g	8%
Sugars	8.78g	23%
Dietary Fiber	2.59g	7%
Protein	5.92g	8%
Vitamin C	0.3mg	0%
Iron	1.8mg	7%
Calcium	192.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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