Directions:
- Mix together both brans with 1/4 cup boiling water in a large bowl. Let cool. In a small bowl, combine oil, honey, molasses, milk, and egg, then stir into bran mixture. Add flour, baking soda, salt, spices, and dried fruit and stir until just combined.
- Spray a microwave-safe 1/2-cup bowl or ramekin with cooking spray and spoon in 1/4 cup batter. Microwave until muffin springs back when touched but isn't hard, about 45 seconds for a single muffin or 90 seconds for 4 muffins cooked together. Repeat with remaining batter.
- Make ahead: For batter, up to 4 days, chilled.
- Note: Nutritional analysis is per muffin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1270.39 Kcal (5319 kJ) | ||
| Calories from fat | 402.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.76g | 69% | |
|---|---|---|---|
| Cholesterol | 235.77mg | 79% | |
| Sodium | 1664.34mg | 69% | |
| Potassium | 1630.89mg | 35% | |
| Total Carbs | 213.64g | 71% | |
| Sugars | 44.31g | 177% | |
| Dietary Fiber | 35.29g | 141% | |
| Protein | 33.82g | 68% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 16.3mg | 90% | |
| Calcium | 357.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 249.09 Kcal (1043 kJ) | ||
| Calories from fat | 78.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 69% | |
|---|---|---|---|
| Cholesterol | 46.23mg | 79% | |
| Sodium | 326.33mg | 69% | |
| Potassium | 319.78mg | 35% | |
| Total Carbs | 41.89g | 71% | |
| Sugars | 8.69g | 177% | |
| Dietary Fiber | 6.92g | 141% | |
| Protein | 6.63g | 68% | |
| Vitamin C | 1mg | 8% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.2mg | 90% | |
| Calcium | 70.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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