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Tropical Fruit Salad Recipe

Tropical Fruit Salad Recipe

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Ingredients:

Serving

1/3 cup papayas or 1/3 cup apricot nectar
3 tbsp lime juice
2 tbsp honey
1/4 cup chopped fresh mint
1 mango, peeled and cut in 1 inch chunks
1 cup pineapple chunk
1 large banana, thickly sliced
2 kiwi, peeled and cut into 1/2 inch chunks
1 papaya, peeled and cut into 1/2 inch chunks

Directions:

In a large bowl, whisk together the papaya nectar, lime juice, honey and mint.
Add the mango, pineapple, banana and kiwi, tossing to combine. Refrigerate until serving time.
At serving time, add the papaya and toss again.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.04 Kcal (821 kJ)
Calories from fat	3.11 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	11.85mg	0%
Potassium	623.06mg	13%
Total Carbs	49.48g	16%
Sugars	38.22g	153%
Dietary Fiber	6.69g	27%
Protein	1.98g	4%
Vitamin C	108.7mg	181%
Vitamin A	0.7mg	25%
Iron	88.7mg	493%
Calcium	72mg	7%

Amount Per 100 g
Calories	68.59 Kcal (287 kJ)
Calories from fat	1.09 Kcal
		% Daily Value*
Total Fat	0.12g	1%
Sodium	4.15mg	0%
Potassium	218.01mg	13%
Total Carbs	17.31g	16%
Sugars	13.37g	153%
Dietary Fiber	2.34g	27%
Protein	0.69g	4%
Vitamin C	38mg	181%
Vitamin A	0.3mg	25%
Iron	31mg	493%
Calcium	25.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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