Directions:
- Cook rigatoni until tender in large pot, drain pasta.
- Meanwhile, preheat broiler.
- Cook sausage in large heavy pot over medium high heat until no longer pink, stirring frequently and breaking up with back of a wooden spoon.
- Add garlic and saute until soft, about 2 minutes.
- Drain off excess oil and return pot to medium high heat.
- Add marinara sauce and crushed red pepper, then pasta. Season to taste with salt and pepper.
- Divide pasta among four 1 1/4-cup custard cups, or double recipe and put in one large baking dish.
- Sprinkle parmesan and mozzarella over.
- Place in broiler until cheese melts and begins to brown, watching closely to prevent burning, about 1 1/2 minute.
- Sprinkle with parsley and olive oil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.8 Kcal (577 kJ) | ||
| Calories from fat | 65.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 17.86mg | 6% | |
| Sodium | 446.73mg | 19% | |
| Potassium | 249.29mg | 5% | |
| Total Carbs | 17.63g | 6% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 10.3mg | 57% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 111.41 Kcal (466 kJ) | ||
| Calories from fat | 53.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 11% | |
|---|---|---|---|
| Cholesterol | 14.44mg | 6% | |
| Sodium | 361.19mg | 19% | |
| Potassium | 201.56mg | 5% | |
| Total Carbs | 14.25g | 6% | |
| Sugars | 3.24g | 16% | |
| Dietary Fiber | 1.67g | 8% | |
| Protein | 5.93g | 15% | |
| Vitamin C | 2mg | 4% | |
| Iron | 8.3mg | 57% | |
| Calcium | 68.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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