Directions:
- Place rice in sieve and rinse under cold water until water runs clear.
- Drain well.
- In a saucepan heat the 1/4 cup olive oil and saute onion until softened.
- Add the lemongrass, rice and salt, stir well.
- Add broth, stir, cover and cook for 12-16 minutes over medium heat until rice is tender and the liquid is absorbed.
- Remove and discard the lemongrass.
- Saute garlic and ginger in remaining olive oil in a separate pan for about 4 to 5 minutes, until softened.
- Add red bell pepper, water chestnuts, and fruits and saute lightly for 2 minutes until heated through.
- Add rum and cook 1 minute.
- Toss with rice mixture and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.37 Kcal (1768 kJ) | ||
| Calories from fat | 126.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Sodium | 965.64mg | 40% | |
| Potassium | 286.42mg | 6% | |
| Total Carbs | 66.55g | 22% | |
| Sugars | 13.74g | 55% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 67.6mg | 113% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.3 Kcal (491 kJ) | ||
| Calories from fat | 35.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 22% | |
|---|---|---|---|
| Sodium | 268.18mg | 40% | |
| Potassium | 79.54mg | 6% | |
| Total Carbs | 18.48g | 22% | |
| Sugars | 3.82g | 55% | |
| Dietary Fiber | 0.68g | 10% | |
| Protein | 0.9g | 7% | |
| Vitamin C | 18.8mg | 113% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.5mg | 70% | |
| Calcium | 7.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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