Hawaiian Fruit Salad With Banana Dressing Recipe

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Hawaiian Fruit Salad With Banana Dressing
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Ingredients
9
Count
Nutrition
122
Calories
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Ingredients:

  • 1 medium cantaloupe
  • 1 medium. honeydew melon
  • 1 papaya cut into 1/2 in. slices
  • 1 mango cut into 1/2 in. slices
  • 1 kiwi cut into 1/4 in. slices
  • 1 cup. green grapes
  • 1 cup. strawberries -- halved lengthwise

Directions:

  1. Remove the top from the pineapple. Cut into fourths lengthwise. Trim the peel and
  2. Remove eyes and core. Cut into 1 x 2 in. pieces. Using a melon baller, cut balls from
  3. Melons. Arrange all the fruit on lettuce, and serve with Banana Dressing.
  4. Or cube all and toss together, serve on individual lettuce lined plates,
  5. And top with dressing. Serves 8.
  6. BANANA DRESSING:
  7. 2 ripe bananas
  8. 1 c. sour cream
  9. 1/4 c. brown sugar
  10. 1 1/2 tsp. lemon juice
  11. Combine all ingredients to the container of a blender or food processor.
  12. Cover and process for 12 to 15 seconds until smooth. refrigerate for up to 1-2 hrs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.33 Kcal (512 kJ)
Calories from fat 0.78 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 36.2mg 2%
Potassium 642.5mg 14%
Total Carbs 30.44g 10%
Sugars 27.03g 108%
Dietary Fiber 3.65g 15%
Protein 2.67g 5%
Vitamin C 84mg 140%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 42.72 Kcal (179 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 12.64mg 2%
Potassium 224.36mg 14%
Total Carbs 10.63g 10%
Sugars 9.44g 108%
Dietary Fiber 1.28g 15%
Protein 0.93g 5%
Vitamin C 29.3mg 140%
Calcium 9.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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