Tropical Salsa Recipe

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Tropical Salsa
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Ingredients:

Directions:

  1. Blend all ingredients well.
  2. Refrigerate for 24 hours to allow flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.62 Kcal (1870 kJ)
Calories from fat 76.38 Kcal
% Daily Value*
Total Fat 8.49g 13%
Sodium 2.87mg 0%
Potassium 120.93mg 3%
Total Carbs 79.99g 27%
Sugars 77.7g 311%
Dietary Fiber 9.27g 37%
Protein 8.65g 17%
Vitamin C 189.2mg 315%
Vitamin A 0.1mg 4%
Iron 15.3mg 85%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 56.66 Kcal (237 kJ)
Calories from fat 9.69 Kcal
% Daily Value*
Total Fat 1.08g 13%
Sodium 0.36mg 0%
Potassium 15.34mg 3%
Total Carbs 10.15g 27%
Sugars 9.86g 311%
Dietary Fiber 1.18g 37%
Protein 1.1g 17%
Vitamin C 24mg 315%
Iron 1.9mg 85%
Calcium 2.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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