Creamy Tropical Fruit Salad Recipe

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Ingredients:

Serving

1 (12 oz) can pineapple chunks, drained
1 (11 oz) can mandarin oranges, drained
1 papaya, cut into bite-size chunks
1 large mango, cut into bite-size chunks
1 large peach, peeled and cut into bite-size chunks
2 plantains, peeled and sliced
1 pomegranate , seeds only
1/4 cup lemon juice
1/4 cup honey
1/2 cup blackberry yogurt

Directions:

Mix pineapple, oranges, papaya, mango, peach, plantains, and pomegranate seeds together in a large bowl.
Stir lemon juice and honey together in a small bowl; pour over the fruit mixture and stir to coat. Add yogurt and gently fold fruit to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.62 Kcal (723 kJ)
Calories from fat	4.28 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Cholesterol	0.31mg	0%
Sodium	10.48mg	0%
Potassium	492.31mg	10%
Total Carbs	43.62g	15%
Sugars	32.08g	128%
Dietary Fiber	4.05g	16%
Protein	2.17g	4%
Vitamin C	44.8mg	75%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	84.79 Kcal (355 kJ)
Calories from fat	2.1 Kcal
		% Daily Value*
Total Fat	0.23g	1%
Cholesterol	0.15mg	0%
Sodium	5.15mg	0%
Potassium	241.81mg	10%
Total Carbs	21.42g	15%
Sugars	15.76g	128%
Dietary Fiber	1.99g	16%
Protein	1.07g	4%
Vitamin C	22mg	75%
Iron	0.2mg	2%
Calcium	23.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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