German Chicken Recipe

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German Chicken
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Ingredients
3
Count
Nutrition
387
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In a 9x13 baking dish, place the sauerkraut in a single layer.
  3. Place the chicken on top of the sauerkraut.
  4. Pour the barbecue sauce over the chicken.
  5. Cover and bake in the preheated oven for 30 minutes or until the chicken is cooked and the juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.97 Kcal (1620 kJ)
Calories from fat 70.16 Kcal
% Daily Value*
Total Fat 7.8g 12%
Cholesterol 139.24mg 46%
Sodium 2141.89mg 89%
Potassium 997.36mg 21%
Total Carbs 33.22g 11%
Sugars 25.55g 102%
Dietary Fiber 3.64g 15%
Protein 48.89g 98%
Vitamin C 15.4mg 26%
Iron 1.7mg 9%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 95.52 Kcal (400 kJ)
Calories from fat 17.32 Kcal
% Daily Value*
Total Fat 1.92g 12%
Cholesterol 34.37mg 46%
Sodium 528.7mg 89%
Potassium 246.19mg 21%
Total Carbs 8.2g 11%
Sugars 6.31g 102%
Dietary Fiber 0.9g 15%
Protein 12.07g 98%
Vitamin C 3.8mg 26%
Iron 0.4mg 9%
Calcium 15.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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