Bbq Chicken Packets Recipe

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Bbq Chicken Packets
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Ingredients
4
Count
Nutrition
167
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 450 F or grill to medium high.
  2. Divide chicken breasts between 4 sheets of heavy duty aluminum foil.
  3. Spoon barbecue sauce over chicken and top with vegetables.
  4. Bring foil up sides.
  5. Double fold top and ends to seal packets, leaving room for heat circulation inside.
  6. Bake 18 to 22 minutes on a cookie sheet in oven or grill 12 to 15 minutes in covered grill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.37 Kcal (701 kJ)
Calories from fat 14.73 Kcal
% Daily Value*
Total Fat 1.64g 3%
Cholesterol 16.73mg 6%
Sodium 827.05mg 34%
Potassium 291.41mg 6%
Total Carbs 32.34g 11%
Sugars 24.69g 99%
Dietary Fiber 1.22g 5%
Protein 6.67g 13%
Vitamin C 24.4mg 41%
Vitamin A 0.6mg 20%
Iron 10.8mg 60%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 122.6 Kcal (513 kJ)
Calories from fat 10.79 Kcal
% Daily Value*
Total Fat 1.2g 3%
Cholesterol 12.25mg 6%
Sodium 605.84mg 34%
Potassium 213.47mg 6%
Total Carbs 23.69g 11%
Sugars 18.09g 99%
Dietary Fiber 0.9g 5%
Protein 4.88g 13%
Vitamin C 17.9mg 41%
Vitamin A 0.4mg 20%
Iron 7.9mg 60%
Calcium 19.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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