Directions:
- Tip and tail beans.
- Cook in water with olive oil until soft, 20 minutes, covered; you may need more water.
- Mash until small pieces but not mush.
- Add garlic, dill, and parsley; mix.
- Add mayonnaise; mix.
- Add 1 teaspoon pepper; 1 teaspoon salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.09 Kcal (704 kJ) | ||
| Calories from fat | 119.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 20% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 2% | |
| Sodium | 270.96mg | 11% | |
| Potassium | 10.63mg | 0% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 191.8 Kcal (803 kJ) | ||
| Calories from fat | 135.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 20% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 2% | |
| Sodium | 309.19mg | 11% | |
| Potassium | 12.13mg | 0% | |
| Total Carbs | 11.2g | 3% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 3.11g | 11% | |
| Protein | 3.79g | 7% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.4mg | 7% | |
| Calcium | 25mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Greek Greens and Sweet Onion Pie
Water, Torn swiss chard (about 3/4 lb) and 12 more.. -
Pasta With Lima Beans and Swiss Chard
Water, Olive oil, Garlic cloves, thickly sliced and 13 more.. -
Louvia (Black - Eyed Peas Stew)
Dried black-eyed peas, Water, Onions, chopped and 7 more.. -
Marinara, Seafood Pasta
Prawns, cleaned, cut up if large and 13 more.. -
Ranch Dressing (Light)
Cold water, Cornstarch, Low-fat mayonnaise, Buttermilk and 6 more.. -
Minestrone - Margaret Fulton's
Shin beef, with bone, Water, Salt, Dried kidney beans and 13 more.. -
Black Olive Mayonnaise
Garlic cloves, Pitted black olives and 5 more.. -
Spanish Rice With Peppers
Olive oil, Garlic cloves, peeled and 13 more.. -
Quick Marinated Mushrooms
Water, Cider vinegar, Vegetable oil, Olive oil and 9 more.. -
Barley Risotto
Water, Sodium-free chicken bouillon granules, Pearl barley and 7 more.. -
Grilled Mushroom Sandwiches
Olive oil, Garlic, minced and 5 more..
Also Try
-
-
-
Dilled White Bean Salad and Tomatoes
White beans, rinsed and drained (cannellini), Lemon juice and 9 more.. -
Roasted Chicken and Cannellini Bean Salad
Coarsely chopped cooked boneless skinless chicken (i use ... and 14 more.. -
-
-
-
-
Romanian Cozonac or Colac - a Christmas Bread
Flour, Milk, heated, Eggs , beated lightly and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
