Directions:
- Cut the potatoes in bite size pieces.
- Cut the onion in half and moon slice it.
- Add the rest of the ingredients.
- Optional:black olives and parsley leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.36 Kcal (1031 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 62.4mg | 3% | |
| Potassium | 561.25mg | 12% | |
| Total Carbs | 43.25g | 14% | |
| Sugars | 14.69g | 59% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.3mg | 13% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.77 Kcal (384 kJ) | ||
| Calories from fat | 23.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 11% | |
|---|---|---|---|
| Sodium | 23.25mg | 3% | |
| Potassium | 209.07mg | 12% | |
| Total Carbs | 16.11g | 14% | |
| Sugars | 5.47g | 59% | |
| Dietary Fiber | 2.74g | 29% | |
| Protein | 0.95g | 5% | |
| Vitamin C | 11.7mg | 52% | |
| Vitamin A | 0.8mg | 76% | |
| Iron | 0.8mg | 13% | |
| Calcium | 25.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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