Minestrone - Margaret Fulton's Recipe

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Ingredients:

Serving

1 lb shin beef, with bone
5 quarts water
1 1/2 tbsp salt
1 cup dried kidney beans
1 tbsp olive oil
2 garlic cloves, chopped
1 onion, finely chopped
1/2 cup parsley, chopped
1/2 lb steak, minced
1/2 tsp black pepper, ground
1 cup celery, chopped
2 cups cabbage, shredded
1 1/2 cups carrots, diced
3 1/2 cups tomatoes, canned
1 1/2 cups spaghetti, broken into pieces
1 cup peas, frozen
parmesan cheese, grated

Directions:

The day before required, put shin of beef on bone, water and beans into a large saucepan. Bring to boil, skim. Cover and simmer for 3 hours.
Cool and chill.
Next day saute garlic, onion, parsley, minced steak and pepper in oil until the onion is tender.
Skim off fat from stock. Remove bone, cut off meat. Return meat to stock with the onion mixture, celery, cabbage, carrots, tomatoes and salt.
Simmer, covered, 20 minutes.
Add spagetti and peas and cook for about another 15 minutes.
Check seasoning to taste.
Serve and sprinkle with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.93 Kcal (1000 kJ)
Calories from fat	31.95 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Cholesterol	13.43mg	4%
Sodium	1223.38mg	51%
Potassium	671.61mg	14%
Total Carbs	39.65g	13%
Sugars	7.18g	29%
Dietary Fiber	4.98g	20%
Protein	13.35g	27%
Vitamin C	21.6mg	36%
Vitamin A	0.2mg	6%
Iron	3.3mg	18%
Calcium	116.6mg	12%

Amount Per 100 g
Calories	33.39 Kcal (140 kJ)
Calories from fat	4.46 Kcal
		% Daily Value*
Total Fat	0.5g	5%
Cholesterol	1.88mg	4%
Sodium	170.97mg	51%
Potassium	93.86mg	14%
Total Carbs	5.54g	13%
Sugars	1g	29%
Dietary Fiber	0.7g	20%
Protein	1.87g	27%
Vitamin C	3mg	36%
Iron	0.5mg	18%
Calcium	16.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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