Directions:
- In a small saucepan, bring water to a boil; add bouillon and stir until dissolved. Reduce heat and keep warm.
- In a large nonstick skillet over medium-high heat, cook and stir the barley for 2-4 minutes or until lightly browned. Transfer to a small bowl. In the same skillet, saute onion in oil for 2 minutes. Add garlic; saute 1 minute longer or until onion is tender. Stir in barley and wine. Cook and stir until all of the liquid is absorbed.
- Add heated bouillon, 1/2 cup at a time, stirring constantly and allowing the liquid to absorb between additions. Cook just until barley is almost tender (cooking time is about 20 minutes). Add the parsley, lemon peel and salt; cook and stir until heated through. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.15 Kcal (202 kJ) | ||
| Calories from fat | 10.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Sodium | 82.79mg | 3% | |
| Potassium | 55.87mg | 1% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.25g | 1% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 21.33 Kcal (89 kJ) | ||
| Calories from fat | 4.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 2% | |
|---|---|---|---|
| Sodium | 36.68mg | 3% | |
| Potassium | 24.76mg | 1% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.67g | 6% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 0.11g | 1% | |
| Vitamin C | 2.7mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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