Aarsi’s Ultimate Green Bean Salad Recipe

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Aarsi’s Ultimate Green Bean Salad
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Ingredients:

Directions:

  1. In a pan full of water, add the green beans. Switch on the gas on medium and cook the beans until just tender. This process is called ‘blanching’.
  2. Drain your beans and shock them in a big bowl of ice water.
  3. Place a saucepan on low heat and add oil along with the garlic. Cook this low and slow. Keep stirring regularly to avoid burning of the garlic. Cook this until garlic turns light golden brown.
  4. Once, the garlic is done, add the green beans to it along with salt, pepper flakes and black pepper. Toss to combine.
  5. Just before serving, add tomato slices. Toss to combine.
  6. Enjoy this flavor packed, light salad with your loved ones!
  7. Tips: You can cook the green beans ahead and toss them in the garlic oil before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.5 Kcal (216 kJ)
Calories from fat 21.23 Kcal
% Daily Value*
Total Fat 2.36g 4%
Sodium 5.99mg 0%
Potassium 218.49mg 5%
Total Carbs 6.94g 2%
Sugars 2.91g 12%
Dietary Fiber 2.52g 10%
Protein 1.87g 4%
Vitamin C 12.7mg 21%
Iron 0.8mg 4%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 50.95 Kcal (213 kJ)
Calories from fat 21 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 5.93mg 0%
Potassium 216.14mg 5%
Total Carbs 6.87g 2%
Sugars 2.88g 12%
Dietary Fiber 2.5g 10%
Protein 1.85g 4%
Vitamin C 12.6mg 21%
Iron 0.8mg 4%
Calcium 34.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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