Directions:
- Cook and prepare enough pasta,for 4 people, your choice of pasta.
- Put Wine and water in a skillet, heat to simmer point.
- Add scallops and cook 1 minute, remove and drain.
- Heat oil in the skillet.
- Add tomatoes, garlic and tomato paste, stir until combined, cook 2 minutes.
- Add all the seafood to the pan and cook 1-2 minutes.
- Add parsley, mint and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1268.37 Kcal (5310 kJ) | ||
| Calories from fat | 426.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.38g | 73% | |
|---|---|---|---|
| Cholesterol | 705.75mg | 235% | |
| Sodium | 2072.4mg | 86% | |
| Potassium | 2497.67mg | 53% | |
| Total Carbs | 28.35g | 9% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 171.57g | 343% | |
| Vitamin C | 38.1mg | 63% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 59.3mg | 330% | |
| Calcium | 147.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 117.27 Kcal (491 kJ) | ||
| Calories from fat | 39.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 73% | |
|---|---|---|---|
| Cholesterol | 65.25mg | 235% | |
| Sodium | 191.61mg | 86% | |
| Potassium | 230.93mg | 53% | |
| Total Carbs | 2.62g | 9% | |
| Sugars | 0.71g | 31% | |
| Dietary Fiber | 0.27g | 12% | |
| Protein | 15.86g | 343% | |
| Vitamin C | 3.5mg | 63% | |
| Iron | 5.5mg | 330% | |
| Calcium | 13.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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