Directions:
- In a food processor, combine the beans, roasted garlic, olive oil and lemon juice and process until smooth. Season, to taste, with salt and pepper. Garnish with fresh parsley leaves and serve with your favorite vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.79 Kcal (380 kJ) | ||
| Calories from fat | 72.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Sodium | 13.56mg | 1% | |
| Potassium | 57.08mg | 1% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 284.53 Kcal (1191 kJ) | ||
| Calories from fat | 226.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.13g | 12% | |
|---|---|---|---|
| Sodium | 42.49mg | 1% | |
| Potassium | 178.9mg | 1% | |
| Total Carbs | 15.8g | 2% | |
| Sugars | 1.54g | 2% | |
| Dietary Fiber | 2.98g | 4% | |
| Protein | 2.53g | 2% | |
| Vitamin C | 25.8mg | 14% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.7mg | 3% | |
| Calcium | 33.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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