Spicy Lentils With Chorizo Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 cup finely chopped onion
3/4 cup crumbled spanish chorizo sausage (about 3 oz)
1/2 cup finely chopped carrot
1/3 cup finely chopped red bell pepper
2 garlic cloves, minced
3 cups fat-free chicken broth
3 cups water
2 cups dried lentils
1 3/4 cups cubed yukon gold potatoes
1 1/2 cups chopped tomatoes
2 tsp hot pepper sauce
1/2 tsp salt
1/2 cup grated fresh parmesan cheese

Directions:

Heat oil in a large pot over low heat.
Add in onion and the next 4 ingredients; cook for 10 minutes or until tender, stirring often.
Add broth and the next 5 ingredients; bring to a boil.
Lower heat and simmer 30 minutes or until lentils are tender.
Stir in salt.
Ladle into individual bowls and sprinkle with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.4 Kcal (1295 kJ)
Calories from fat	57.83 Kcal
		% Daily Value*
Total Fat	6.43g	10%
Cholesterol	6.35mg	2%
Sodium	423.65mg	18%
Potassium	852.55mg	18%
Total Carbs	46.03g	15%
Sugars	4.38g	18%
Dietary Fiber	16.91g	68%
Protein	18.09g	36%
Vitamin C	27.5mg	46%
Vitamin A	0.3mg	9%
Iron	49.2mg	273%
Calcium	144.7mg	14%

Amount Per 100 g
Calories	83.67 Kcal (350 kJ)
Calories from fat	15.64 Kcal
		% Daily Value*
Total Fat	1.74g	10%
Cholesterol	1.72mg	2%
Sodium	114.56mg	18%
Potassium	230.54mg	18%
Total Carbs	12.45g	15%
Sugars	1.19g	18%
Dietary Fiber	4.57g	68%
Protein	4.89g	36%
Vitamin C	7.4mg	46%
Vitamin A	0.1mg	9%
Iron	13.3mg	273%
Calcium	39.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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