Directions:
- Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Add onion; sauté 2 minutes. Add garlic and rosemary; sauté 30 seconds. Add wine; cook until liquid evaporates. Add broth, pepper, and beans; cook for 3 minutes or until beans are thoroughly heated. Stir in parsley and prosciutto.
- Escarole & Bean Sauté: Heat oil in a Dutch oven over medium-high heat. Gradually add a (1-pound) bag of chopped escarole, and cook 1 minute. Add 1/4 cup water; cover. Cook for 30 seconds, and uncover. Add 4 teaspoons garlic, 1/2 teaspoon crushed red pepper, 1/4 teaspoon salt, and beans. Cook for 2 minutes. Add 1 teaspoon grated lemon rind, 2 teaspoons lemon juice, and black pepper. Serves 6 (serving size: about 2/3 cup). CALORIES 62; FAT 1.7g (sat 0.3g,); SODIUM 226mg
- Lemony Bean Salad: Combine 2 tablespoons lemon juice, 2 teaspoons extra-virgin olive oil, 1/2 teaspoon garlic, 1/4 teaspoon Dijon mustard, 1/8 teaspoon black pepper, and 1/8 teaspoon sugar in a large bowl, stirring with a whisk. Add 1/4 cup red onion, parsley, and cannellini beans; toss gently to coat. Top with 2 tablespoons shaved fresh Parmigiano-Reggiano cheese. Serves 4 (serving size: 1/2 cup). CALORIES 86; FAT 3g (sat 0.8g,); SODIUM 194mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.46 Kcal (973 kJ) | ||
| Calories from fat | 110.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 7% | |
| Sodium | 890.69mg | 37% | |
| Potassium | 394.43mg | 8% | |
| Total Carbs | 10.68g | 4% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 14.61g | 29% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 1.8mg | 10% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 119.14 Kcal (499 kJ) | ||
| Calories from fat | 56.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 19% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 7% | |
| Sodium | 456.48mg | 37% | |
| Potassium | 202.14mg | 8% | |
| Total Carbs | 5.47g | 4% | |
| Sugars | 1.5g | 12% | |
| Dietary Fiber | 1.26g | 10% | |
| Protein | 7.49g | 29% | |
| Vitamin C | 7.8mg | 25% | |
| Iron | 0.9mg | 10% | |
| Calcium | 39.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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