Directions:
- Preheat oven to 450°.
- Combine fennel, 1 tablespoon oil, 1/2 teaspoon black pepper, 1/4 teaspoon salt, red pepper, and garlic in a large bowl; toss to coat fennel. Arrange fennel mixture in a single layer on a baking sheet coated with cooking spray. Bake at 450° for 15 minutes or until fennel begins to brown. Stir; sprinkle cheese evenly over fennel mixture. Bake an additional 5 minutes or until golden brown.
- Heat a large nonstick skillet over medium heat; add the remaining 2 tablespoons oil. Add beans; cook 2 minutes or until heated. Add fennel mixture, spinach, the remaining 1/4 teaspoon black pepper, and remaining 1/4 teaspoon salt. Cook 2 minutes; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 721.36 Kcal (3020 kJ) | ||
| Calories from fat | 392.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.57g | 67% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 1% | |
| Sodium | 1461.15mg | 61% | |
| Potassium | 2945.61mg | 63% | |
| Total Carbs | 67.44g | 22% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 24.75g | 99% | |
| Protein | 20.98g | 42% | |
| Vitamin C | 81mg | 135% | |
| Iron | 10.2mg | 57% | |
| Calcium | 434.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 115.86 Kcal (485 kJ) | ||
| Calories from fat | 62.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 67% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 1% | |
| Sodium | 234.69mg | 61% | |
| Potassium | 473.11mg | 63% | |
| Total Carbs | 10.83g | 22% | |
| Sugars | 0.2g | 5% | |
| Dietary Fiber | 3.97g | 99% | |
| Protein | 3.37g | 42% | |
| Vitamin C | 13mg | 135% | |
| Iron | 1.6mg | 57% | |
| Calcium | 69.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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