Chicken Green Chili With White Beans Recipe

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Ingredients:

Serving

6 anaheim chilies
1 tbsp peanut oil
3 chicken legs, skinned (about 1 3/4 lb.)
1 3/4 cups chopped onions
4 garlic cloves, minced
4 cups fat-free chicken broth
2 cups water, divided
1 1/2 tsp ground cumin
1 (15 1/2 oz) can cannellini beans, rinsed and drained
3 tbsp all-purpose flour
1 tsp salt
3 tbsp low-fat sour cream
6 lime slices

Directions:

Preheat the broiler.
Cut each chile in half, discard the seeds and membranes.
Put halves skin side up, on a foil-lined baking sheet; flatten with hand.
Broil 5 minutes or until blackened.
Place in a heavy-duty zip-lock plastic bag and seal.
Let stand 15 minutes.
Peel chiles and discard skin; chop chiles and set aside.
Heat to oil in a large pot over medium-high heat.
Add in chicken, cook 4 minutes on each side or until browned.
Remove chicken from the pot and set aside; add in onion and garlic to the pot; stir/saute 6 minutes or until browned.
Return chicken to the pot; add in broth, 1 1/2 cups water, and cumin; bring to a simmer.
Cook 20 minutes or until chicken is done.
Remove chicken and let cool slightly; remove chicken meat from bones and cut meat into bite-sized pieces (throw away the bones).
Add chicken back to the pot; stir in chopped chiles and beans.
Combine 1/2 cup water and flour, stirring with a whisk to blend.
Stir mixture into chicken mixture; bring to a simmer; cook 15 minutes.
Stir in salt.
Spoon approx 1 1/2 cups soup into individual bowls; top each with 1 1/2 teaspoons sour cream.
Serve with lime slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.59 Kcal (1702 kJ)
Calories from fat	234.8 Kcal
		% Daily Value*
Total Fat	26.09g	40%
Cholesterol	125.11mg	42%
Sodium	695.09mg	29%
Potassium	439.31mg	9%
Total Carbs	19.43g	6%
Sugars	3.24g	13%
Dietary Fiber	3.35g	13%
Protein	25.09g	50%
Vitamin C	23.4mg	39%
Iron	2.5mg	14%
Calcium	103mg	10%

Amount Per 100 g
Calories	80.81 Kcal (338 kJ)
Calories from fat	46.66 Kcal
		% Daily Value*
Total Fat	5.18g	40%
Cholesterol	24.87mg	42%
Sodium	138.14mg	29%
Potassium	87.31mg	9%
Total Carbs	3.86g	6%
Sugars	0.64g	13%
Dietary Fiber	0.67g	13%
Protein	4.99g	50%
Vitamin C	4.7mg	39%
Iron	0.5mg	14%
Calcium	20.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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