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Garlicky Potatoes And Green Beans Recipe

Garlicky Potatoes And Green Beans Recipe

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Ingredients:

Serving

1 - 15 oz can potatoes, drained and cut in quarters
4 oz fresh green beans
1/2 red bellpepper, chopped
1/2 orange bellpepper chopped
1/2 yellow bellpepper chopped
1/2 stick butter
5 cloves garlic, minced
1 tbsp garlic and herb ( mccormicks makes this) spice blend (or your other favorite)
seasoned salt and cracked black pepper to taste

Directions:

Place the green beans and peppers into a steamer insert and set in a pot over one inch of water. Bring to a boil, cover and steam for 5 minutes. Remove from the heat and transfer beans to a serving bowl with potatoes.
While vegetables are steaming, place chopped potatoes into bowl and heat for about 2 minutes or until warm. Set aside.
In a small saute pan add 1 tablespoon of butter, once melted add garlic and saute until fragrant and light brown. Add remaining butter and garlic and herb seasoning. Once butter is melted pour over vegetables. Stir to coat everything, then add seasoned salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.64 Kcal (652 kJ)
Calories from fat	103.5 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	30.37mg	10%
Sodium	15.59mg	1%
Potassium	249.4mg	5%
Total Carbs	12.42g	4%
Sugars	0.91g	4%
Dietary Fiber	1.53g	6%
Protein	2.19g	4%
Vitamin C	10.3mg	17%
Vitamin A	0.1mg	5%
Iron	1mg	5%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	148.19 Kcal (620 kJ)
Calories from fat	98.54 Kcal
		% Daily Value*
Total Fat	10.95g	18%
Cholesterol	28.92mg	10%
Sodium	14.84mg	1%
Potassium	237.47mg	5%
Total Carbs	11.83g	4%
Sugars	0.87g	4%
Dietary Fiber	1.46g	6%
Protein	2.09g	4%
Vitamin C	9.8mg	17%
Vitamin A	0.1mg	5%
Iron	0.9mg	5%
Calcium	27.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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