Directions:
- To make the gremolata: The ingredients must be hand chopped with a knife.
- Stir together the zest, parsley, garlic and salt.
- Slowly pour in the oil constantly stirring until it is well blended.
- It can be kept covered in the fridge for 3 days.
- Steam the bean until crisp tender.
- While hot, toss with two tablespoons of Gremolata and sprinkle with lemon juice
- Serve hot or at room temperature (the lemon juice will turn the beans brown so do not do this ahead of time).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.51 Kcal (739 kJ) | ||
| Calories from fat | 134.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 23% | |
|---|---|---|---|
| Sodium | 157.48mg | 7% | |
| Potassium | 304.88mg | 6% | |
| Total Carbs | 10.26g | 3% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 1.7mg | 9% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.63 Kcal (509 kJ) | ||
| Calories from fat | 92.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 23% | |
|---|---|---|---|
| Sodium | 108.52mg | 7% | |
| Potassium | 210.08mg | 6% | |
| Total Carbs | 7.07g | 3% | |
| Sugars | 2.52g | 15% | |
| Dietary Fiber | 2.63g | 15% | |
| Protein | 1.93g | 6% | |
| Vitamin C | 18.8mg | 45% | |
| Iron | 1.2mg | 9% | |
| Calcium | 42.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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