Directions:
- Cook the unpeeled potatoes and green beans separately in salted water 'til slightly fork-tender. I use the microwave. Or you can steam them. The green beans cook faster than the potatoes will.
- Drain well and let set in the cooking pan with a lid on for about 4 minutes.
- Pour the potatoes and beans into a large bowl.
- To the potatoes, add the butter and sea salt and gently toss together.
- Pile into a serving bowl and serve.
- OPTION: Sprinkle with grated Parmasan cheese or crispy, crumbled bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.35 Kcal (2241 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 695.58mg | 29% | |
| Potassium | 2915.96mg | 62% | |
| Total Carbs | 107.53g | 36% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 15.05g | 60% | |
| Protein | 14.39g | 29% | |
| Vitamin C | 66.6mg | 111% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.1mg | 40% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 73.79 Kcal (309 kJ) | ||
| Calories from fat | 9.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 12% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 7% | |
| Sodium | 95.87mg | 29% | |
| Potassium | 401.9mg | 62% | |
| Total Carbs | 14.82g | 36% | |
| Sugars | 1.19g | 35% | |
| Dietary Fiber | 2.07g | 60% | |
| Protein | 1.98g | 29% | |
| Vitamin C | 9.2mg | 111% | |
| Iron | 1mg | 40% | |
| Calcium | 12.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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