Directions:
- In saucepan over medium-high heat, saute garlic and onions in olive oil for 3 minutes.
- Add chicken meat, tomatoes and Mrs. Dash seasoning blend, cook 5 minutes.
- Add chicken stock; bring to a boil.
- Add pasta and peas; toss to heat through.
- Top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.43 Kcal (2669 kJ) | ||
| Calories from fat | 425.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.25g | 73% | |
|---|---|---|---|
| Cholesterol | 141.08mg | 47% | |
| Sodium | 745.39mg | 31% | |
| Potassium | 544.55mg | 12% | |
| Total Carbs | 22.09g | 7% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 28.99g | 58% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 1.3mg | 7% | |
| Calcium | 146.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 162.54 Kcal (681 kJ) | ||
| Calories from fat | 108.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 73% | |
|---|---|---|---|
| Cholesterol | 35.97mg | 47% | |
| Sodium | 190.07mg | 31% | |
| Potassium | 138.86mg | 12% | |
| Total Carbs | 5.63g | 7% | |
| Sugars | 1.85g | 29% | |
| Dietary Fiber | 1.45g | 23% | |
| Protein | 7.39g | 58% | |
| Vitamin C | 4.7mg | 31% | |
| Iron | 0.3mg | 7% | |
| Calcium | 37.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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