Ca Kitchen White Corn Tortilla Soup Recipe

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Ca Kitchen White Corn Tortilla Soup
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Ingredients:

Directions:

  1. Over medium-high heat, fry tortilla squares in olive oil until they begin to crisp and turn a golden yellow. Add garlic, onion and jalapeno; cook 1 to 2 minutes, until onion becomes translucent.
  2. Transfer to an 8 quart pot.
  3. Add half the corn along with all other ingredients (except garnishes), reserving other half of corn to be added at the end. Bring the soup to a low, even boil. Boil for 5 minutes. Remove soup from heat. Use a hand-held propeller blade processor to process in batches to the consistency of a course puree. (You can also process in batches in a blender).
  4. Return the soup to the burner and add the reserved corn. Bring the soup to a boil once again being extremely careful to avoid scorching or burning the soup. Serve, garnished with blue corn tortilla chips, cilantro and sharp cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6817.86 Kcal (28545 kJ)
Calories from fat 2943.08 Kcal
% Daily Value*
Total Fat 327.01g 503%
Cholesterol 66.52mg 22%
Sodium 6508.06mg 271%
Potassium 3978.51mg 85%
Total Carbs 890.78g 297%
Sugars 26.17g 105%
Dietary Fiber 69.26g 277%
Protein 130.1g 260%
Vitamin C 38.2mg 64%
Iron 27.8mg 154%
Calcium 2698.4mg 270%
Amount Per 100 g
Calories 342.19 Kcal (1433 kJ)
Calories from fat 147.71 Kcal
% Daily Value*
Total Fat 16.41g 503%
Cholesterol 3.34mg 22%
Sodium 326.64mg 271%
Potassium 199.68mg 85%
Total Carbs 44.71g 297%
Sugars 1.31g 105%
Dietary Fiber 3.48g 277%
Protein 6.53g 260%
Vitamin C 1.9mg 64%
Iron 1.4mg 154%
Calcium 135.4mg 270%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 162.8
    Points
  • 187
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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