Directions:
- Blanche the garlic for about 30 seconds until slightly soft.
- Cool, peel, and thinly slice.
- Mix water and olive oil.
- Saute onions in oil until they are soft and golden.
- About 10 minutes.
- Add garlic, tomatoes and tomato juice to onions.
- Bring to a boil, then reduce and simmer 30 minutes.
- Serve in Bowls.
- Add 1/4- 1/2 cup of cottage cheese in each bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1158.74 Kcal (4851 kJ) | ||
| Calories from fat | 294.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.76g | 50% | |
|---|---|---|---|
| Cholesterol | 71.4mg | 24% | |
| Sodium | 2873.2mg | 120% | |
| Potassium | 3627.74mg | 77% | |
| Total Carbs | 139.82g | 47% | |
| Sugars | 47.9g | 192% | |
| Dietary Fiber | 24.6g | 98% | |
| Protein | 78.21g | 156% | |
| Vitamin C | 156mg | 260% | |
| Iron | 3.9mg | 22% | |
| Calcium | 664mg | 66% | |
| Amount Per 100 g | |||
| Calories | 53.42 Kcal (224 kJ) | ||
| Calories from fat | 13.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 50% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 24% | |
| Sodium | 132.47mg | 120% | |
| Potassium | 167.26mg | 77% | |
| Total Carbs | 6.45g | 47% | |
| Sugars | 2.21g | 192% | |
| Dietary Fiber | 1.13g | 98% | |
| Protein | 3.61g | 156% | |
| Vitamin C | 7.2mg | 260% | |
| Iron | 0.2mg | 22% | |
| Calcium | 30.6mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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