Spicy Bean Soup Recipe

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Ingredients:

Serving

1 1/2 tbsp olive oil
3 garlic cloves, crushed
1/2 large onion, finely diced
2 serrano peppers, sliced in half and seeded
1 1/2 cups rotisserie-cooked chicken , white meat preferable, chopped into small pieces
2 (14 oz) cans cannellini beans
1 (14 oz) can diced tomatoes
1 cup jicama, cubed
1 cup corn
2 tbsp cilantro
4 cups chicken broth
1 tsp cumin
1 lime , juice of
hot sauce

Directions:

In a large sauce pan or stew pot heat Olive Oil. Add Garlic, diced Onion, and Serrano Pepper(s).
When Onions are translucent, add chicken and heat for two minutes to absorb flavors.
Add Beans, Tomatoes, Jicama, Corn, and Cilantro. Add Chicken Broth, Lime Juice, and Cumin. Bring to a simmer.
For added spice, add hot sauce about 30 minutes into cooking.
Cook for a total of 1 hour. Take out Peppers and Garlic before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.62 Kcal (2058 kJ)
Calories from fat	347.42 Kcal
		% Daily Value*
Total Fat	38.6g	59%
Cholesterol	125.1mg	42%
Sodium	1222.46mg	51%
Potassium	647.7mg	14%
Total Carbs	16.52g	6%
Sugars	3.26g	13%
Dietary Fiber	4.52g	18%
Protein	18.74g	37%
Vitamin C	35mg	58%
Iron	2.3mg	13%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	106.25 Kcal (445 kJ)
Calories from fat	75.09 Kcal
		% Daily Value*
Total Fat	8.34g	59%
Cholesterol	27.04mg	42%
Sodium	264.21mg	51%
Potassium	139.99mg	14%
Total Carbs	3.57g	6%
Sugars	0.7g	13%
Dietary Fiber	0.98g	18%
Protein	4.05g	37%
Vitamin C	7.6mg	58%
Iron	0.5mg	13%
Calcium	13.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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